"Getting Fit. . . One Step at a Time"

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Monounsaturated fats are healthy fats. Olive
and hemp oil and avocados are forms of
monounsaturated fats.

Breathing slowly is a great portable stress
reducer. Take time to inhale and exhale slowly
from the belly 10 times a day. Your heart rate
will probably slow down and your stress level
will likely be reduced.

Stretch before going to bed to give yourself more
energy when you awake.