FREEDOM MEANS RESPONSIBILITY

Freedom is the right to live as you wish.
If you wish to free yourself from enslavement, you must choose freedom
and the responsibility it entails.
There's a price for every freedom, something to be given up for every liberty.
 
It's up to you to weigh the price you must pay for each of your freedoms.
And everything you want has a price.
 
Freedom is the opportunity to make decisions.
It's the capacity to take a hand in your own development.
Freedom is the right to choose.
It's the right to create for yourself the alternatives of choice.
 
No one is free who is not master of himself.
You are free to do whatever you like.
You need only face the consequences of your actions.  

Short Film "The Intervention"

My cousin Shelly is producing some funny short films this year.

This one is about...

"Friends come together in a desperate attempt to get their loved one help by holding an intervention about something you might not expect."

take a few minutes to watch, it's very funny!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

A great way to ensure you receive your daily
vegetable requirements is to fill your plate 1/2
full with fresh raw vegetables or a salad and
eat it before the rest of your meal.

YOU CANNOT FAIL WITH A PLAN

Wanting success isn't sufficient enough to get it.

You have to ask yourself,
"What am I going to do to get the things I want?"
 
Your problem is how to bridge the gap which exists
between where you are now and the goal you intend to reach.
 
You cannot fail with a definite step-by-step plan,
because each step carries you along to the next step, like a track.
All you need is the plan, the road map,
and the courage to press on to your destination.
 
You cannot get lost on a straight road. 

"Getting Fit. . . One Step at a Time"

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Monounsaturated fats are healthy fats. Olive
and hemp oil and avocados are forms of
monounsaturated fats.

Breathing slowly is a great portable stress
reducer. Take time to inhale and exhale slowly
from the belly 10 times a day. Your heart rate
will probably slow down and your stress level
will likely be reduced.

Stretch before going to bed to give yourself more
energy when you awake.